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Does what you think about your ability really matter? If you had asked me that question a few years ago, my response would have been, “No, not really.” But over the past two years, I've changed from the negative, stressed-out, perfectionist teenage girl I was my freshman year to the joyful person I am today. Now, my response is much different.
The Resilient Mindset Model is designed to help people to understand their brains in order to help them to make more mindfully resilient choices.